Premenstrual Syndrome (PMS)
Understanding PMS Dubai: Before Period Symptoms, Causes, and Relief
Premenstrual Syndrome (PMS) is a common problem that affects many women during their reproductive years. Characterised by a range of emotional, psychological, and physical symptoms, PMS can significantly impact daily life.
Chronic fatigue syndrome, thyroid diseases, and mood disorders such as sadness and anxiety can all cause symptoms similar to PMS.
If you’re experiencing the above symptoms before your periods in Dubai that disrupt your routine, it’s important to understand PMS and explore treatment options.
What is PMS?
PMS, or Premenstrual Syndrome, encompasses a range of symptoms that take place in the days before menstruation. These can include mood swings, irritability, fatigue, bloating, and weight gain/ water retention
For many women dealing with PMS Dubai, it can be a monthly struggle, affecting their work, relationships, and overall well-being.
Symptoms of PMS
The symptoms of PMS are varied and can range from mild to severe. Some of the most common symptoms inclde:
Emotional Symptoms
- Changes in your sexual urge.
- Feeling nervous, unhappy, or sad.
- Brain fog or difficulty concentrating.
- Food cravings or an increase or reduction in appetite.
- Taking frequent naps or experiencing difficulty sleeping (insomnia).
- Reduced interest in activities.
Physical Symptoms
- Bloating
- Breast tenderness
- Headaches
- Water retention, weight gain, dress sizes may vary
Behavioral Symptoms
- Changes in sleep patterns
- Appetite
- Concentration
If you’re experiencing any of these symptoms, seeking premenstrual syndrome treatment in Dubai can help alleviate discomfort and improve your quality of life.
Causes of PMS
While the exact cause of PMS is not completely known, it is believed to be linked to hormonal fluctuations during the menstrual cycle.
Factors such as stress, poor diet, and lack of exercise may exacerbate symptoms. If you’re dealing with pms in Dubai, it’s crucial to consult with Dr Aparna Gumma – one of the best Indian gynaecologist in Dubai.
Premenstrual Syndrome Treatment in Dubai
Effective PMS management often requires a combination of lifestyle changes and medical treatment. Some of the most common approaches include:
Medications
- NSAIDs: Relieve cramps and breast pain (Ibuprofen, Naproxen, Acetaminophen, Aspirin).
- Hormonal Birth Control: Prevents ovulation to ease physical symptoms (pills, patch, NuvaRing®).
- SSRIs: Treat mood-related PMS issues (Fluoxetine, Paroxetine, Sertraline).
Access to quality prenatal care and regular check-ups is crucial in identifying and managing potential risks early in the pregnancy. Seeking high risk pregnancy care in Dubai is essential to determining the factors and choosing the right treatment path.
Self Care Tips
Premenstrual syndrome symptoms can sometimes be managed or reduced by changing your diet, exercise routine, and approach to daily life. Try these tips:
- Follow a healthy diet.
- Eat smaller, more frequent meals to prevent bloating and feelings of fullness.
- To avoid bloating and fluid retention, limit your intake of salt and salty meals.
- Choose foods rich in complex carbs, such as fruits, vegetables, and whole grains.
- Choose foods high in calcium. If you are lactose intolerant or are not getting enough calcium in your diet, a daily calcium supplement may be beneficial.
- Avoid alcohol and caffeine.
Incorporate exercise into your daily regimen.
Spend at least 30 minutes brisk walking, cycling, swimming, or doing some cardiovascular activity on most days of the week. Regular daily exercise can enhance your overall health and ease symptoms like weariness and depression.
- Reduce stress.
- Sleep well.
- To help relieve headaches, anxiety, or difficulties sleeping (insomnia), try progressive muscle relaxation or deep-breathing techniques.
- Relax and relieve tension by doing yoga or getting a massage.
Pmdd
Premenstrual dysphoric disorder (PMDD) is a much more severe form of premenstrual syndrome (PMS ), can be debilitating
Observe your symptoms for several months.
Maintain a record to discover the causes and timing of your symptoms. This will allow you to intervene and implement solutions that may help to reduce them.
If your PMS symptoms are severe or impacting your daily life, it’s time to seek medical advice. Dr. Aparna Gumma, the most trusted Indian gynaecologist in Dubai, can provide comprehensive evaluations and recommend effective treatment options to help you find relief.
If you’re looking for premenstrual syndrome treatment in Dubai, Dr Aparna Gumma, the leading Indian gynaecologist in Dubai, offers personalized care and treatment plans tailored to your needs.
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Find Relief from PMS
Dr Aparna Gumma understands the challenges of living with PMS and is dedicated to helping women in Dubai find relief.
With her expertise, she offers compassionate care and effective treatment options tailored to each patient’s expectations. Don’t let PMS obstruct your routine.
