Getting Ready to Get Pregnant:
Tips to Prepare and Reduce the Risk of Miscarriage
Planning for pregnancy is a thrilling and transformative step for couples, but it also brings the important task of making sure your body is ready for the experience.
While some risk factors, like age and pre-existing health issues, cannot be controlled, adopting specific lifestyle changes can help lower the risk of miscarriage and support a healthier pregnancy.
Dr. Aparna Gumma, a leading female obstetrician & gynaecologist in Dubai, offers expert advice on how to prepare for healthy pregnancy and reduce the risk of miscarriage. By focusing on lifestyle changes, routine check-ups, and mindful practices, you can create a healthier environment for your body and baby.
In this blog, we will discuss the essential steps to take when getting ready to get pregnant and how to reduce the risk of miscarriage to give you the best chance for a successful pregnancy.
Planning for pregnancy: Key steps to reduce the risk of miscarriage
1- Boosting your pregnancy health with the right nutrition
The food you eat is one of the most significant factors affecting pregnancy health. A diet rich in vitamins, minerals, and other vital nutrients is the only way to maintain general health and nourish your reproductive system.
It’s also crucial to steer clear of foods that could harm your health and pregnancy, including unpasteurized dairy, raw seafood, and undercooked meats.and lot of processed foods
2. Achieve a healthy weight
Both underweight and overweight women face an increased risk of miscarriage. Keeping a healthy weight can enhance fertility and lower the chances of pregnancy loss.
It is advised that women who are trying to conceive maintain a healthy body mass index (BMI) during their pregnancy. Preeclampsia, gestational diabetes, and other pregnancy-related disorders that raise the chance of miscarriage can be lessened as a result.
3. Exercise regularly, but avoid overdoing it
Regular moderate exercise is vital for health, but pushing your body too hard with excessive physical strain can elevate the risk of miscarriage.
It’s crucial to find a balance—too much exercise, especially intense or high-impact activities, can cause stress to the body and disrupt hormonal balance, increasing the risk of miscarriage.
On the other hand, moderate exercise, like walking, swimming, and prenatal yoga, can improve blood circulation, lower stress, and support a healthy pregnancy.
4. Quit smoking and avoid alcohol consumption
The risk of miscarriage is significantly increased by smoking and excessive alcohol consumption. Smoking may cause the uterus to receive less blood, which could hinder the embryo’s ability to implant. In the same way, drinking alcohol while pregnant or trying to conceive can affect the foetus’s growth.
5. Manage stress and prioritise mental health
Chronic stress may have a major effect on your fertility and the outcome of your pregnancy. Prolonged stress can lead to hormone imbalance, ovulation disruption, and an increased risk of miscarriage.
It’s critical to discover efficient stress-reduction strategies, whether they involve deep breathing exercises, meditation, relaxation techniques, or taking up enjoyable hobbies. Taking care of your mental health is as important as maintaining physical health.
6. Avoid environmental toxins
Toxins found in the environment, such as chemicals, pesticides, and heavy metals, can reduce fertility and increase the chance of miscarriage. Women who are pregnant or attempting to get pregnant should be aware of their environment and limit their exposure to dangerous substances.
Avoid strong household cleaning products, limit your exposure to secondhand smoke, and be cautious of personal care products that contain parabens or phthalates.
7. Regular check-ups and prenatal care
One of the most critical aspects of miscarriage management is regular prenatal care. Early detection of any underlying health conditions that may increase the risk of miscarriage, such as diabetes, thyroid issues, or autoimmune disorders, can improve pregnancy outcomes.
Dr Aparna Gumma, specialising in miscarriage management in Dubai, can offer personalised guidance and medical support to help reduce the risk of miscarriage and promote a healthy pregnancy.
Take the first step toward a healthy pregnancy with Dr Aparna Gumma
If you’re planning for pregnancy or have experienced a miscarriage in the past, it’s crucial to seek expert advice and support. Dr Aparna Gumma, a female gynaecologist in Dubai you can trust, is an expert in managing miscarriage and provides individualised care to help you minimise the risk of pregnancy loss and maximise your reproductive well-being.
You can make serious strides toward having a healthy pregnancy by making thoughtful lifestyle changes, maintaining mental and physical health, and receiving frequent medical advice.
Don’t navigate the journey of getting ready to get pregnant alone—book your consultation with Dr Aparna Gumma today. With her expert care, you can create the best possible foundation for a successful, healthy pregnancy.
About Dr Aparna
Dr Aparna Devi Gumma, female gynaecologist in Dubai, is one of the most trusted partners in women’s health with over 28 years of expertise as an Ob-Gyn and Advanced Gynecologic Laparoscopic Surgeon.
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